Classes

Find the balance in your life with Yoga for the mind and body. Puttiong the time aside to pause, be present, check in and reset.

Prevent injury, stabilise, align and gain the most from your body with Pilates deep layer core training.

Michelle is a highly experienced Strength and Conditioning trainer, specialised in designing fitness programs one-on-one and programs you can even take home for clients and athletes at all levels.

Combining functional fitness principles of boxing and the physiological benefits to the body, boxing is an all over body-mind workout.

FOR 1-1 PILATES, FITNESS, YOGA SESSIONS & REMEDIAL MASSAGES For all one on one sessions and massages, Michelle requires atleast 24 hours notice to cancel or reshedule your session.

Classes 1on1 organised by appointment only in Michelle's North Avoca studio. Parents can come and wait during the class.

Central Coast Kids Fitness and Kids Sport

RnB Yoga is a dynamic class with a mixture of strength and heart rate lifting elements you are sure to escape a busy mind for the hour lifting happy healthy endorphines, challenge muscle groups, open meridiens, lengthen tight muscles & promote mental clarity all to smooth African American sounds.

Over 55's Boxing Strength and Fitness