TIMETABLE
All other times are subsequent to availability. If you wish to have a 1on1 session, remedial massage or plan a corporate / group class of your own please contact Michelle on 0421 660 123 or michelle@beenergised.com.au
| Day | time | classES & REMEDIAL MASSAGES | instructor | location |
|---|---|---|---|---|
| Monday | 7-9:30am | Pilates, yoga and TRX Fitness | Michelle | Off site appointment |
| 10:30-12pm | Sessions and massage by appointment | Michelle | Nth Avoca studio | |
| 1.30-2:30 | Group Strength & Fitness Circuit | Michelle | Nth Avoca Studio | |
| 7-8pm | Group Pilates | Michelle | Nth Avoca studio | |
| 8:15-9:15pm | Remedial massage by appointment only | Michelle | Nth Avoca studio | |
| Tuesday | 4:55-5:55am | Session or rememdial massage by appointment only | Michelle | Nth Avoca studio |
| 6-7am | Group sunrise yoga | Michelle | Nth Avoca studio | |
| 8:50-9:50am | Group Boxing Fitness | Michelle | Nth Avoca studio | |
| 10:30-1pm | Session or remedial massage by appointment only | Michelle | Off site appointment | |
|
1:30-2:45pm 6-7pm |
Session or remedial massage by appointment only Group Stretch and Recovery with props |
Michelle |
Nth Avoca studio Nth Avoca studio |
|
| Wednesday | 6-7am | Group Strength & Fitness | Michelle | Nth Avoca studio |
| 8:45-9:45am | Over 50's Strength/fitness Circuit | Michelle | Nth Avoca studio | |
|
10:30-4pm |
Session or remedial massage by appointment only |
Michelle | Nth Avoca studio | |
| Thursday | 5-6:30am | Session or remedial massage by appointment only | Michelle | Nth Avoca studio |
| 9:30-12:30pm | Group Fitness & Yoga | Michelle | Off site appointment | |
| 1-4pm | Sessions and massage by appointment only | Michelle |
Off site appointment |
|
| 7-8pm | Group YIN Yoga | Michelle | Nth Avoca studio | |
| Friday | 6-7am | Group Fitness | Michelle | Nth Avoca studio |
| 8:45-945am | Group Pilates | Michelle | Nth Avoca Studio | |
| 10:15-2:30pm | Sessions and massage by appointment only | Michelle | Nth Avoca studio | |